Why insomnia provokes performance anxiety that keeps you awake

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May 10, 2024

News Article by Lisa Strauss  |  Washington Post

Anxiety about sleep can be self-perpetuating. When the effort to sleep backfires, we feel even more desperate, resulting in more arousal.

Learn more: www.washingtonpost.com/wellness/2024/05/10/sleep-insomnia-performance-anxiety-coping-tips/