sleep health
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Poor sleep can be linked to stroke, Mayo Clinic says
Sleep hygiene, along with diet and exercise, is a modifiable risk, and it’s never too late to make changes to reduce your risk.
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Advice | Why insomnia provokes performance anxiety that keeps you awake
Anxiety about sleep can be self-perpetuating. When the effort to sleep backfires, we feel even more desperate, resulting in more arousal.
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The Global Problem of Insufficient Sleep and Its Serious Public Health Implications
Good sleep is necessary for good physical and mental health and a good quality of life. Insufficient sleep is a pervasive and prominent problem in the modern 24-h society. A considerable body of evidence suggests that insufficient sleep causes hosts of adverse medical and mental dysfunctions.